Helpful Tips for Experiencing Postpartum

The holiday season is right around the corner, and the promise of the new year follows closely behind. It is often seen as a time of joy, celebration and connection—but for many teens, it can also be a period of emotional strain. Laura Dykins, APRN, a nurse practitioner with Renown Children’s Primary Care, emphasizes how important it is to understand what hardships teens may experience during the holiday months and how we can offer meaningful support to teenagers and their families.

The holidays are often seen as a time of reflection and celebration with loved ones. However, amidst everyday stressors and increased commitments to friends and family, this festive season can also bring feelings of exhaustion or sadness, commonly referred to as the holiday blues or holiday depression. According to a survey conducted by the American Psychiatric Association, 40% of Americans anticipate more holiday stress this year, an increase from 28% the previous year. Mark Brehm, Licensed Clinical Social Worker at Renown Behavioral Health, shares more about signs and symptoms of the holiday blues and practical tips for managing them.

While viruses can attack year-round, colds, flus and other respiratory illnesses are typically more prevalent during fall and winter. People spend more time indoors, which allows viruses to pass more easily from one person to another. The cold, dry air can also affect the respiratory system, making it more susceptible to germs. According to the CDC, flu activity in the U.S. often begins to increase in October and peaks between December and February. “Flu season” can last as late as May.