Preparing for Labor: Comfort & Support Strategies

1 ticket = 2 people

Join our Preparing for Labor: Comfort & Support Strategies class to explore effective ways to manage labor and birth more comfortably. This hands-on session is perfect for:

• Expecting parents
• Those seeking a refresher on labor coping techniques
• Partners/support people looking to be actively involved during labor

Whether it’s your first birth or not, this class provides useful tools and supportive strategies for a more confident and comfortable birth experience.

In this 2-hour class, you’ll learn:

• Relaxation and meditation benefits & practice
• Positions to support labor and birth
• How to use a birth ball
• Massage & counter pressure techniques
• Visualization, vocalizing, and movement strategies

Come with your support person and learn how to work together as a team during labor.

Please note: This class is also included as part of our in person Preparing for Birth: 4-week series and One day class. If you are already registered for any of the in person preparing for birth classes, you do not need to register for this class separately.

Please bring to class:

• 65-75 cm exercise/yoga ball ALREADY INFLATED
• A mat or towel for breathing and relaxation practice

Please register using the pregnant person’s name and information

Directions to classrooms:

Directions from Mill St. Parking:

• Classrooms 101-105, Mack Auditorium and Artisans Classrooms 107 and 108

Directions from 2nd St. Parking:

• Classrooms 101-105, Mack Auditorium and Artisans Classrooms 107 and 108

Waiting List

• As a courtesy to those waiting, kindly let us know if you are unable to attend by calling 775-982-7787 or emailing Renown-RSVP@renown.org. If the class is sold out and you wish to be placed on the waiting list, you can do so here: https://forms.office.com/r/DQe7AWLRKP
• If you have any questions about the waitlist or the class content, please contact Stevie: (775)-982-4352 or email: MCE.Poehland@renown.org
• Need help on weekends or after hours? (TEXT ONLY) Stevie: (775)-453-0221
• Additional Classes:
• Please view all of our upcoming classes using your personalized link: Birth, Baby & Beyond Classes & Events