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What is Dry Drowning?
Whether you're a parent, grandparent, caregiver, or sibling, it's vital to recognize that drowning is the second leading cause of death among children," states Dr. Leland Sullivan, of Northern Nevada Emergency Physicians. "While we diligently work to protect children from water-related accidents, there's a lesser-known threat that often goes unnoticed—dry drowning, also known as delayed drowning. Surprisingly, many people remain unaware of its existence and potential dangers. Dry drowning defined Dry drowning is a side-effect of a near-drowning experience and includes spasms of the vocal cords and larynx — known as a laryngospasm. This occurs when the body attempts to shut down the passage of any liquid into the lungs. Unfortunately, it can also shut down the passage of air into the lungs and force fluid into the stomach and lungs. Often the condition is not discovered until it's too late — severe cases can cause death within one to 24 hours after a water incident occurs. Who is susceptible? Novice or first-time swimmers are at increased risk, as are children with asthma and known breathing issues. In addition, children who have had pneumonia or experienced acute respiratory distress syndrome are also at greater risk. To reduce these factors, caregivers should be exceptionally watchful of inexperienced swimmers. According to Dr. Sullivan, children under the age of 5 are most susceptible to drowning and often drown in residential swimming pools. Infants less than 1-year-old most often drown in bathtubs. What are the signs of a dry drowning episode? If your child has a near-drowning incident, a few moments of coughing until they calm down is normal. However, you should know the more severe signs and symptoms to watch for during the 24 hours following the incident, including: Persistent coughing Difficulty breathing and/or shortness of breath Chest pains Extreme fatigue and/or lethargy Change in typical behavior Face becomes pale What is the treatment and prognosis for dry drowning? Dr. Sullivan recommends that all victims of near-drowning incidents seek medical attention, even if they have no symptoms. If caught early, dry drowning can be treated. If you think your child is experiencing a dry drowning episode, go to the nearest emergency room as quickly as possible — do not attempt treatment at home. Healthcare professionals will work to supply oxygen to your child's lungs to restore and regulate breathing.
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Make Your Own Trail Mix: 4 Quick and Easy Recipes
Craving a crunchy, sweet, and nutritious snack? Try making your own trail mix! Perfect blends of nuts, dried fruits, and a touch of chocolate can be whipped up using bulk bin ingredients or pantry staples. Enjoy this delicious, healthy snack on a hike, at the office, or on your next road trip through Nevada's scenic deserts.
Read More About Make Your Own Trail Mix: 4 Quick and Easy Recipes
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Healthy Potato Salad A Creamy Dreamy and Light Picnic Favorite
Potato salad is the superstar of summer picnics, a delightful sidekick at backyard BBQs, and a tasty everyday treat! Our friends at Renown's Health Improvement Programs whipped up a fabulous, health-conscious version that doesn't skimp on the creamy dreaminess we crave. This salad features purple potatoes for a dash of delightful color. It's also easy to make, with protein-rich Greek yogurt and egg whites. This simple but classic dish will indeed become your circle's new favorite—talk about a tasty transformation!
Read More About Healthy Potato Salad A Creamy Dreamy and Light Picnic Favorite
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Crustless Quiche Muffins
Are you looking for a new recipe to add to your healthy brunch menu without all the hassle? This muffin is perfect for hosting or keeping in your refrigerator and reheating whenever you need a protein-packed snack. Now, aren't eggs high in cholesterol? According to the American Heart Association, egg whites provide plenty of protein without the yolk's cholesterol. That's why our dietitian masters a lower-cholesterol egg muffin by combining eggs with an egg white substitute.
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Easy Overnight Oatmeal
Organize your morning meal the night before with this easy, refrigerated, ready-to-go recipe. Fiber-rich oats are full of omega-3 fatty acids, folate, and potassium and can lower LDL (or bad) cholesterol levels and help keep arteries clear. Start your day the heart-healthy way!
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Slow Cooker Chicken Potato Soup
A warm, comforting bowl of soup is always perfect for a winter meal. The creamy potatoes, tender chicken and vegetables in this recipe will make this a unique favorite. Even better – you can prep this gluten-free recipe in your slow cooker and freeze the leftovers.
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Berrylicious Parfait
Treat yourself and your family to this tasty delight on those busy pre-holiday mornings. Super quick to make, this light berry parfait is naturally sweet, packed with protein and texture, and has less than 300 calories!
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Sweet and Tangy Chipotle Chicken
If you have 5 minutes and a blender, you have homemade marinade! This simple and quick grilled chipotle chicken recipe packs a smoky punch, complemented by the sweet and tangy flavors of honey and lime. Simply marinate and grill for an easy summer weeknight meal.
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Monkeypox: A Renown Expert Weighs In
Renown Health is closely following the national outbreak of the monkeypox virus and urging healthcare providers to be alert for patients with illnesses associated with a rash. In working with the Washoe County Health District (WCHD), Renown is closely monitoring the spread of monkeypox in the community and looking to prevent and reduce the spread of monkeypox. To help to ease worries, we consulted with Paul De Leon, Infection Preventionist at Renown Health. What Exactly is Monkeypox? Monkeypox is a rare viral illness caused by the monkeypox virus — the same family of viruses that causes Smallpox. Although symptoms are similar to Smallpox, monkeypox symptoms are milder and rarely fatal. However, it's important to mention that this virus can be more severe for these susceptible groups: Immunocompromised Pregnant women A fetus or newborn baby Women who are breastfeeding Young children Those with severe skin diseases such as eczema How is Monkeypox Transmitted? The monkeypox virus is not easily transmitted but occurs through sustained person to person close contact with an infected individual. Monkeypox can also be transmitted through direct contact with infectious rash, scabs, or body fluids. Monkeypox can also be spread through prolonged intimate physical contact, such as kissing, cuddling or sex. Lastly, monkeypox can be spread through contaminated linens or bedding. Transmission through respiratory secretions is uncommon but has been reported after prolonged face-to-face contact with symptomatic individuals. In addition, pregnant women can spread the virus to their fetuses through the placenta. Monkeypox Testing If you think you have monkeypox, contact your primary care physician or other medical providers to obtain testing. Notify the provider ahead of time before entering the physical office. Signs & Symptoms This current outbreak of West African monkeypox does not have the typical presentation of classic monkeypox. Symptoms usually appear one to three weeks after infection and include: Pimple-like rash or blisters on the face, inside the mouth, and on other areas of the body, like the hands, feet, chest, genitals, or anus. The rash will go through serval stages, including scabs, before healing and may be painful or itchy. Other symptoms of monkeypox can include: Fever Headache Muscle aches and backache Swollen lymph nodes Chills Exhaustion Respiratory symptoms such as sore throat, nasal congestion, or cough Symptoms of monkeypox may occur before or after a rash with some individuals only report experience a rash. Individuals with monkeypox are infectious once symptoms begin and remain infectious until lesions form scabs, scabs fall off, and a fresh layer of skin forms. The illness typically lasts 2-4 weeks.
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Gourmet Campfire S’mores
In honor of National S'mores Day, August 10, let's celebrate by making these toasty campfire s'mores with some scrumptious gourmet options! Please make sure an adult tends to the fire at all times.
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Tazón saludable de verano
Say Hello to Summer in a Bowl If you've wanted to add a healthy new dish to your recipe repertoire, now's the time. This tasty vegan bowl loaded with turmeric chickpeas, marinated tofu, and quinoa is the perfect summer addition.
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Carne en conserva y repollo más saludable
St. Patrick’s Day isn’t complete without a traditional corned beef and cabbage dinner! However, the classic version can be high in sodium and preservatives. But, you can still embrace the luck of the Irish while digging into this healthier version.