Easy Overnight Oatmeal

Organize your morning meal the night before with this easy, refrigerated, ready-to-go recipe. Fiber-rich oats are full of omega-3 fatty acids, folate, and potassium and can lower LDL (or bad) cholesterol levels and help keep arteries clear.

Start your day the heart-healthy way!

Overnight Oatmeal with Bananas and Walnuts

Course: Breakfast and On the Go

Cuisine: American

Servings1 person

Prep Time5 minutes

Cook Time1 minute

Passive Time7 hours

Ingredients

1/2 cup old-fashioned oats
1/3 cup almond milk skim milk may be used as well
1/4 cup plain Greek yogurt
1 teaspoon chia seeds
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon vanilla
1 teaspoon maple syrup

Instructions

Place all ingredients in a small dish or jar and mix with a spoon.
Cover and refrigerate overnight.
In the morning, stir and microwave 45-60 seconds.
Top with your favorite fruit, chopped nuts and add additional milk, if desired.

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