Organize your morning meal the night before with this easy, refrigerated, ready-to-go recipe. Fiber-rich oats are full of omega-3 fatty acids, folate, and potassium and can lower LDL (or bad) cholesterol levels and help keep arteries clear.
Start your day the heart-healthy way!
Overnight Oatmeal with Bananas and Walnuts
Course: Breakfast and On the Go
Cuisine: American
Servings1 person
Prep Time5 minutes
Cook Time1 minute
Passive Time7 hours
Ingredients
1/2 cup old-fashioned oats
1/3 cup almond milk skim milk may be used as well
1/4 cup plain Greek yogurt
1 teaspoon chia seeds
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon vanilla
1 teaspoon maple syrup
Instructions
Place all ingredients in a small dish or jar and mix with a spoon.
Cover and refrigerate overnight.
In the morning, stir and microwave 45-60 seconds.
Top with your favorite fruit, chopped nuts and add additional milk, if desired.
Homemade Marinara, Made from the Heart
Skip the store-bought sauce and stir up something special. This easy, heart-healthy marinara is packed with bold flavor—without the extra salt, sugar or preservatives. Made with simple pantry staples and a splash of olive oil, it’s a delicious way to love your heart with every bite. Perfect over whole grain pasta, zoodles or even as a pizza base!
Do you have a picky eater in your household? Or maybe you've got a snack monster who’s all about chips and candy? We're here to share a few fun strategies to motivate your little superheroes to snack on healthy foods instead!
