This scrumptious mashed potato substitute is super easy, tasty and gluten-free.
Paleo Garlic Mashed No-Tatoes
Servings10 people
Prep Time5 minutes
Cook Time10 minutes
Ingredients
2 large cauliflower heads chopped
1/4 cup grass-fed butter or regular butter
1 teaspoon salt to taste
1 teaspoon ground black pepper to taste
1 tablespoon fresh chives chopped
2 cloves garlic minced
Instructions
Wash chopped cauliflower florets and steam until tender.
Place cauliflower, butter, salt, pepper, chives and garlic in a food processor.
Pulse until mostly smooth and consistent. Scrape the sides as needed.
Recipe Notes
83 calories per serving
Renown Health Improvement Programs
Renown Health offers a number of educational and support programs to help people overcome the challenges presented through various health conditions and to aid in creating and adopting a healthy lifestyle. Our team of registered dietitians and nurses work to provide patients and their loved ones the tools to manage disease and live a healthy and happy life.
We offer:
Diabetes programs
Medical weight management
Nutrition programs
For more information or to schedule an appointment, call us at 775-982-5073.
Guard Your Heart with Healthy Habits and Genetic Insights
It’s American Heart Month, and when it comes to heart health, Renown Health doesn’t skip a beat.
Here are four ways you can celebrate Heart Month this February:
Heart disease affects more women than many people realize. In fact, it is the leading cause of death among women in the U.S., taking the lives of about 305,000 women each year. That’s about 1 in every 3 female deaths.
Start your day with this colorful, nutrient‑packed parfait layered with creamy Greek yogurt, crunchy granola, and juicy berries — all in about 10 minutes. It’s a simple way to add protein, fiber, and natural sweetness to breakfast or a snack.
