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Why Your Teen Athlete Should See a Sports Medicine Doctor
Seeking specialized care for your teen from a sports medicine doctor is essential. Like a coach fine-tunes a player's skills, our experts fine-tune your teen's health, ensuring they stay at the top of their game. Luis Palacio, MD, a sports medicine physician with Renown Health, shares information to help young athletes safely push their boundaries and achieve their personal best. The Role of Sports Medicine Sports medicine is a specialized branch of healthcare that focuses on preventing, diagnosing and treating injuries related to physical activity and sports. Renown's Sports Medicine team consists of skilled professionals passionate about keeping young athletes performing at their peak while minimizing the risk of injury. With a comprehensive approach to care, our sports medicine doctors provide tailored guidance and solutions to help your teen reach their full potential. Injury Prevention and Education Prevention is the key to maintaining a long and successful athletic journey. Our sports medicine doctors collaborate with young athletes to educate them about proper warm-up techniques, body mechanics, and techniques to prevent overuse injuries. From understanding the importance of rest days to practicing correct form, our experts empower teen athletes with the knowledge they need to stay in the game.
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Guide to Injury Healing: Heat or Ice?
Heat and ice are two of the most common treatments used to relieve pain and reduce swelling in injuries. However, each one is better suited for certain types of injuries Dr. Luis Palacio, MD explores the differences between the two. When it comes to treating aches and pains, the debate between heat and ice has been ongoing for quite some time. Both have their benefits making it crucial to understand which option is better suited for your specific needs. Determining which method is better depends on various factors such as the type of injury or pain you are experiencing. For instance, if you have recently sprained your ankle or pulled a muscle during exercise, applying ice within the first 48 hours can help minimize swelling and alleviate discomfort. It's worth noting that some individuals find alternating between heat and ice therapy beneficial as well. This approach combines the benefits of both methods by using heat to increase blood flow followed by ice to reduce inflammation. Cold Therapy Cold therapy can help to reduce inflammation after an injury, heat can have the opposite effect. Therefore, heat therapy should be reserved for those who have chronic pain issues and are not dealing with an acute injury. Cold therapy is often recommended immediately after an injury or during the initial stages of inflammation. Cold therapy such as ice packs are especially effective in treating: Sprains Strains Any injury that involves swelling Heat Therapy Heat therapy is known for its ability to relax muscles, increase blood flow and soothe pain. It is often used for chronic conditions or injuries that are not inflamed. Applying heat can help alleviate stiffness, promote healing and provide a comforting sensation. This increased circulation can bring more nutrients and oxygen to the area, helping it to heal faster. Heat therapy such as heating packs are especially effective in treating: Stiffness with associated pain Injuries that are not inflamed Muscle pain
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How to Spot the Signs of a Concussion
Concussions are an unfortunate occurrence in youth sports and other physical activities. Learning the signs now will help you respond if you suspect that someone near you has suffered a concussion. A concussion is a mild type of traumatic brain injury (TBI) that can occur after any injury to the head/neck area. It’s important to seek the appropriate level of care if they occur. Brandon Hockenberry, MD with Renown Sports Medicine shares tips on concussion signs to look for and what to do next. Look for these Dangerous Signs First Call 911 or visit an ER right away if you notice one of the following in the person who suffered a blow to the head or body: One pupil is larger than the other Severe or worsening headaches Drowsiness or inability to wake up, including any period of unconsciousness Slurred speech, weakness, numbness or decreased coordination Multiple episodes of vomiting Convulsions, shaking or twitching Monitor for Concussion Signs and Symptoms If someone suffers a bump, blow or other jolt, it’s important to look out for changing symptoms. Symptoms can continue to evolve for up to 24 hours after the injury. Seek care from your primary care provider, an urgent care or a sports medicine provider if you notice any of the following: Cannot recall events prior to or after the incident Appears confused or disoriented Clumsy movements Slow reaction, including movements and speech Changes to normal behavior or mood You should also question the person about how they are feeling. If they report any of the following symptoms, seek care: Headache or feelings of pressure in their head Nausea or vomiting Dizziness or balance issues Problems with eyesight, such as blurriness or double vision Increase sensitivity to light or sound Sluggishness, or feelings described as “hazy” or “foggy” Struggles with remembering or concentration Just “not feeling right”
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How to Manage and Prevent Tendonitis
Tendonitis occurs when a tendon in your body is inflamed or irritated. This painful condition can impact your day-to-day activities, but can be managed and prevented. Luis Palacio, MD, shared some insights into how to manage tendonitis. Overuse and Repetitive Motion Tendons are complex tissues in our body that connect muscles to bones, allowing us to move. Unfortunately, sometimes these tendons become inflamed, worn down or injured, a condition called tendonitis. Symptoms of tendonitis include pain or dull ache, tenderness and mild swelling at the site. While tendonitis can be caused by a sudden injury, it is more commonly seen in frequent motions, including: Repetitive motions in exercise, work or other physical activities. Awkward positions in a movement, including poor posture. Forced movements that strain your body. Sudden increase in frequency of movement or level of difficulty, including little to no recover time between new activity. Shoes without proper support or hard surfaces, such as concrete floors. Evaluation is Key If you suspect that you have tendonitis and it does not resolve on its own after a few days, you should get it evaluated by a primary care or sports medicine doctor. They can make recommendations to aid your recovery and refer you to the right sub-specialist if needed. With some intentional actions, you can help reduce the risk of tendonitis with the following suggestions: Add variety: Mixing up the type of exercise you do will help prevent repetitive motions that can result in overuse. Stretch and condition: Make sure the keep up with proper stretching and muscle strengthening to support your physical activities. Do it right: Make sure that the way you are completing exercise or work-related physical activities is correct. Seek out a professional for lessons or guidance if you are unsure.
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How to Treat a Sprain or Strain
Injuries happen to everyone. They are caused by participating in sports, recreational activities like hiking, and even by accidentally stepping off a curb wrong. If you experience a sprain or strain, the first few days are often the most painful. Renown Sports Medicine physicians Luis Palacio, MD and Brandon Hockenberry, MD walked us through what to do after an injury. Listen to Your Body See a medical professional right away if: You know or suspect that a bone is broken You are having difficulties putting full weight on a joint of the leg Pain or swelling is severe There is a sign of an infection, such as redness and warmth in the joint The First 24-72 Hours Joint sprains tend to swell more than muscle strains. You can use ice as needed for comfort and to relieve any pain, but do not use ice for more than 15-20 minutes at a time. Ice and NSAIDs (such as ibuprofen) can help prevent excessive swelling and mask the pain, but they do not speed recovery. Some research shows that overuse of ice actually delays recovery. During the first 24-72 hours, your injury will go through an inflammation phase. Inflammation is your body’s natural way to dispose of dead tissue cells, build new healthy structures, and hopefully heal even stronger than before.
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abordaje de la igualdad en la salud para las comunidades de color
Area Church Pastors, the City of Reno, the City of Sparks, the Washoe County School District, REMSA and Renown will be available to discuss the impact of COVID-19 on communities of color, and how they have joined together to provide free COVID-19 testing to area residents. DE QUÉ SE TRATA Los medios de comunicación están invitados a entrevistar a los líderes de la comunidad para saber cómo nos unimos para hacer frente a las disparidades en la salud y promover la igualdad en el acceso y la prestación de la atención médica. El primer proyecto para apoyar a nuestra comunidad y abordar la equidad en materia de salud es asociarnos con los pastores del área para proporcionar pruebas gratuitas de COVID-19 mediante hisopado nasal para los adultos y niños de organizaciones religiosas, las iglesias y los niños que asisten a la escuela. El primer centro de pruebas, que ofrecerá pruebas sin salir del automóvil y sin cita (por orden de llegada), se realizará el sábado, 26 de septiembre, de 1 p. m. a 4 p.m., en el Ministerio Fuente de Vida del pastor Cesar Minera. Las pruebas se ofrecerán a los miembros del Ministerio Palabra de Vida (Word of Life Ministries) y de la Asociación de Ministros Evangelicos (A.M.E.N.), una red de más de 15 iglesias en el área de Reno, Sparks y Carson City, así como a estudiantes y familias del distrito escolar del condado de Washoe (WCSD) que viven en esa área. REMSA staff will conduct the nasal swab testing and Renown Health will process the tests. No es necesario tener síntomas de COVID-19 para realizar la prueba. CUÁNDO Jueves, 24 de septiembre a las 1:45 p.m. DÓNDE Ministerio Palabra de Vida 2375 S Virginia St, Reno, NV 89502 OPORTUNIDADES VISUALES Y DE ENTREVISTA Pastor Cesar Minera Un miembro de la congregación de la iglesia Representantes de la ciudad de Reno (vicealcalde Reese), la ciudad de Sparks, WCSD, REMSA y Renown Health POR QUÉ Según la American Hospital Association, la pandemia de COVID-19 está afectando de forma desproporcionada a nuestras comunidades negras, indígenas y de color. Black and Latino Americans are three times more likely than white people to contract COVID-19. Los Centros para el Control y la Prevención de Enfermedades informan que la tasa de hospitalización por COVID-19 de las personas latinas y de raza negra también se enfrenta a tasas de hospitalización sombrías similares, entre 4.7 y 4.6 veces más altas, respectivamente, en comparación con las personas blancas. Las personas de raza negra mueren a una tasa casi dos veces mayor (24 %) que su porcentaje de población (13 %), y, en 42 estados, incluido Nevada, los latinos representan una proporción mayor de casos confirmados que su porcentaje de población, según el proyecto de seguimiento de datos de COVID de The Atlantic. En apoyo a la proclamación del gobernador Sisolak de que el racismo es una crisis de salud pública, una asociación de organizaciones religiosas, iglesias y pastores, junto con líderes comunitarios, reconocen que es fundamental cambiar la cultura de la medicina al abordar el racismo y los prejuicios implícitos que contribuyen a las disparidades en materia de salud. El grupo de líderes de la comunidad del norte de Nevada incluye a la alcaldesa de Reno, Hillary Schieve; el concejal de Sparks Kristopher Dahir, capellán de Northern Nevada Veterans Home y presidente de la Junta Directiva de Excel Christian School; Angela D. Taylor, Ph.D. de la Junta Directiva del Distrito Escolar del Condado de Washoe, ministra ordenada y pastora adjunta en Greater Light Christian Center; el pastor sénior Cesar Minera, del Ministerio Palabra de Vida (Word of Life Ministries) y presidente de A.M.E.N. (Asociación de Ministros Evangélicos de Nevada), una red de más de 15 iglesias en el área de Reno, Sparks y Carson City; el pastor Nathan DuPree, de Living Stones Church, director ejecutivo de 360 Blueprint (una colaboración de los organismos de aplicación de la ley locales, el distrito escolar del condado de Washoe y los líderes de la comunidad local) y copresidente del African American Clergy Council of Northern Nevada (AACCoNN), un consejo conformado por organizaciones religiosas, iglesias y pastores que se unen para apoyar a nuestra comunidad y se enfoca en las familias, la salud, la educación, el desarrollo laboral y la prevención de delitos; Norris DuPree, Jr., Ph.D. y presidente de Transformations Therapy and Behavioral Consultation; el pastor DeSean Horne de Second Baptist Church; Dean Dow, MBA, CMTE, presidente y director ejecutivo de REMSA, y Anthony Slonim, MD, DrPH, presidente y director ejecutivo de Renown. El primer proyecto para apoyar a nuestra comunidad y abordar la equidad en materia de salud es asociarnos con los pastores del área para proporcionar pruebas gratuitas de COVID-19 mediante hisopado nasal para los adultos y niños de organizaciones religiosas, las iglesias y los niños de WCSD. There is no cost to be tested. Those with insurance will be asked to provide an insurance card, all others will be tested free, with thanks to the Renown Community Benefits fund. About Renown Health Renown Health is Reno’s only locally owned, charitable, not-for-profit integrated health network. Being not-for-profit means that all income stays in the community— and is reinvested in programs, people and equipment to improve the health of the community. Renown directly contributes to the community’s overall well-being with a Community Benefit mission to reduce health disparities, promote community wellness and improve access to care for vulnerable populations. This includes offering free and discounted care to those unable to afford healthcare, and partnerships with others to address health and well-being. In partnership with many community-based organizations, area schools, human and social service agencies, and government and business leaders, Renown supports many educational, public health outreach, and community development initiatives throughout Nevada. En el año fiscal 2019, Renown Health, una red de salud comunitaria sin fines de lucro y de propiedad local, invirtió más de $158 millones en educación de salud, iniciativas comunitarias y servicios de atención médica no reembolsables. En el año fiscal 2020, el Dr. Tony Slonim, director ejecutivo, destinó $150,000 en fondos a 60agencias locales para apoyar los esfuerzos de diversidad e inclusión y los determinantes sociales de la salud.
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UNR Med and Renown Health Recognize Transgender Day of Remembrance
Medical Students Recognize Transgender Lives Lost to Violence, Address Inequities in Health The month of November includes Transgender Awareness Week, which concludes with Transgender Day of Remembrance (TDOR), on Sunday, November 20, a day for people to come together to recognize the many transgender lives lost to violence over the last year. Transgender people remain one of the most underserved groups of people across several domains, including health care. The Transgender Day of Remembrance and Resilience memorializes people who have passed due to transphobic violence. The Transgender community is an umbrella term used by people who do not identify with the gender associated with the sex they were assigned at birth. Not everyone identifies with the term transgender, and there are many self-identifier terms for people who do not identify with their assigned sex at birth (e.g., woman, man, trans, non-binary, gender nonconforming, gender fluid, gender queer, and more). Transgender Day of Remembrance is held in November to honor Rita Hester, whose murder on Nov. 28, 1998, launched the “Remembering Our Dead” web project and a San Francisco vigil the following year. The event provides a forum for transgender communities and allies to raise awareness of the threat of violence faced by gender variant people and the persistence of prejudice felt by the transgender community. Communities organize events and activities including town hall style "teach-ins," photography and poetry exhibits and candlelit vigils. These activities make anti-transgender violence visible to stakeholders like police, the media, and elected officials. In 2010, TDoR was observed in over 185 cities throughout more than 20 countries. Here in Reno, the University of Nevada, Reno School of Medicine (UNR Med) hosts Diversity Dialogues, a series hosted by the Office of Diversity and Inclusion. This month, the Medical Student Pride Alliance of UNR Med honored transgender people whose lives were lost in acts of anti-transgender violence, that included a medical student-led discussion regarding ways to help raise visibility and awareness for transgender people and the issues faced by the community. Diversity Dialogues is an open discussion of diversity and inclusion issues and the diversity initiatives at UNR Med. The UNR Med Diversity Dialogues included a reading of the names of those who died from October 1st of the former year to September 30th of the current year, and education on transgender and gender non-conforming people. Medical students recommend ways that healthcare providers can help support the community including: Being open to feedback, criticism, and new information Contributing to a LGBTQ+ safe space by using pronoun pins, flags, inclusive language Registering your practice on Nevada Gender Affirming Healthcare Project (NGAHP), GLMA: Health Professionals Advancing LGBTQ Equality, Outcare Health, & other provider lists Reading new research in academic journals and stay up to date with guidelines including World Professional Association for Transgender Health (WPATH) Version 8 and attending CME courses on LGBTQ+ Care. The general public can support the community by: Standing up for trans people in your life, in the media, and amongst your peers, and be an active, proud ally to the community Respecting people’s identities and fluidity and learn to use different pronouns Consuming trans-friendly and LGBTQ+ friendly media (tv shows, movies, music, podcasts) Following trans people on social media, specifically activists/educators, to learn from them This month, the Human Rights Campaign (HRC) Foundation, the educational arm of the Human Rights Campaign, the nation’s largest lesbian, gay, bisexual, transgender and queer (LGBTQ+) civil rights organization, released “An Epidemic of Violence: Fatal Violence Against Transgender and Gender Non-Conforming People in the United States in 2022” a report honoring the lives of at least 32 transgender and gender non-conforming people killed in 2022 and shining a light on data that HRC has continued to collect on the epidemic of violence. HRC has officially recorded at least 300 violent deaths of transgender and gender non-conforming people, including 32 in 2022 alone, since the organization began tracking this violence ten years ago. Overall, transgender and gender non-conforming victims of violence are overwhelmingly Black, under 35, and killed with a firearm. The highest known single-year total of fatal deaths of transgender and gender non-conforming people was in 2021, when at least 57 trans & gender non-conforming people were violently killed. Worse, these disturbing numbers likely underreport the deadly violence targeting transgender and gender non-confirming people, who may not be properly identified as transgender or gender non-conforming by police, media or other sources. In 2022, the Human Rights Campaign Foundation recognized Renown Regional Medical Center in Reno, Nev. as the first and only hospital in Nevada at the highest level of support as “LGBTQ+ Healthcare Equality Leader.” El Índice de igualdad en la atención médica (Healthcare Equality Index, HEI) es la encuesta de referencia más importante del país de los centros de atención médica sobre las políticas y prácticas dedicadas al tratamiento igualitario y la inclusión de pacientes, visitantes y empleados de la comunidad LGBTQ+. For more on LBGTQ+ care and providers at Renown, visit renown.org/diversity/lgbtq-at-renown/. The University of Nevada, Reno School of Medicine (UNR Med), Nevada’s first public medical school, is a community-based, research-intensive medical school with a statewide vision for a healthy Nevada. Desde 1969, UNR Med ha capacitado a más de 3,900 estudiantes, residentes y becarios. UNR Med continues to improve the health and well-being of all Nevadans and their communities through excellence in student education, postgraduate training and clinical care, research with local, national and global impact and a culture of diversity and inclusion. For more information, visit med.unr.edu. Renown Health is Nevada's largest, not-for-profit integrated healthcare network serving Nevada, Lake Tahoe, and northeast California. With a diverse workforce of more than 7,000 employees, Renown has fostered a longstanding culture of excellence, determination, and innovation. The organization comprises a trauma center, two acute care hospitals, a children's hospital, a rehabilitation hospital, a medical group and urgent care network, and the locally owned not-for-profit insurance company, Hometown Health.
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