Ensalada sabrosa con fideos y aderezo de maní tailandés
15 de febrero de 2022
¿Busca un plato principal o una receta de comida preparada? Serviremos la ensalada fría más deliciosa, perfecta para cuando anhele un plato sabroso, crujiente y con nueces. Lo mejor de todo es que es versátil. This salad can be easily made with protein, or as vegan, and/or gluten-free. Add diced chicken or edamame beans to this refreshing dish if you need that extra protein kick.
This slaw is dietitian-approved, with it having more vegetables than noodles and heart-healthy ingredients to keep you going.
Soba Noodle-Cabbage Salad with Thai Peanut Dressing
- Plato: Sin gluten, ensaladas
- Tipo de cocina: Vegana
- Porciones: 6
- Tiempo de preparación: 15 minutos
- Tiempo de cocción: 4 minutos
Ingredientes
Dressing Ingredients:
- 2 cucharadas de mantequilla de maní en polvo
- 1 tablespoon Ginger Root, fresh and grated
- 2 dientes de ajo
- 3 cucharadas de vinagre de arroz bajo en sodio
- 1 tablespoon Coconut Aminos
- 2 cucharaditas de aceite de sésamo
- 2 cucharaditas de miel
Salad Ingredients:
- 1 ½ cups Coleslaw Mix, dry (or shredded plain cabbage)
- 1 package Soba Noodles, dry
- 1 Cucumber, julienned
- 1 large Bell Pepper, orange or red, julienned
- 1 bunch Radishes, matchstick cut
- 3 cebollas verdes picadas
- 1 bunch Cilantro, loosely chopped
- 1 tablespoon Sesame Seeds, toasted
Instrucciones
Prepare Dressing:
- Place dressing ingredients in a blender or food processor and blend until creamy. An alternative option is to hand whisk ingredients in a bowl until emulsified. Set aside.
Prepare Salad:
- Add dry Soba noodles to boiling water. Hierva durante 4 minutos. Drain noodles and rinse in cold water. Set noodles aside.
- Coloque 3 onzas de fideos soba preparados en cada plato. Drizzle each mound of noodles with 1 tablespoon of dressing. Divvy the julienned veggies (cucumber, bell peppers, radishes and onion), green onions and cabbage mix among the plates of noodles.
- Rocíe la ensalada con una 2 cucharadita adicional de aderezo.
- Top each salad with fresh cilantro and sprinkle with toasted sesame seeds
Nota: Additions like chopped chicken, crushed peanuts, lime wedges, edamame beans or carrots would go well with this dish.
Nota de la receta
Nutritional Facts:
Servings: 6
Calorías: 235
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Trans Fat: 0
Cholesterol: 0mg
Sodium: 76mg
Total Carbohydrates: 41g
Dietary Fiber: 4g
Sugar: 5g
Proteína: 9g
Vitamin A: 55 %
Vitamin C: 52 %
Calcium: 18 %
Iron: 2 %