Show up to any holiday gathering with this scrumptious cranberry-orange compote in hand, and you’ll look like the person who absolutely has their life together. Bright, tangy, and naturally sweetened, it’s a fresh (and easy) take on a holiday classic—perfect for adding a pop of color and citrusy zing to the table.
Think of cranberries as the Secret Santa of the holiday spread: tiny, tart, and quietly loaded with antioxidants, heart-healthy polyphenols, and gut-friendly fiber, gifting your body a little good cheer with every spoonful.
Reviewed by: Jessica Blauenstein, a Board Certified Specialist in Oncology Nutrition and Registered Dietitian at Renown Health.
Heart-Healthy Cranberry Compote
Course: Side Dish
Servings12+
Prep Time15 mins
Cook Time10 mins
Ingredients
• 6 cups cranberries (2 bags)
• 1 tbsp orange zest
• 1 cup fresh orange juice
• 1 ¼ cups sugar
• ¼ cup grenadine
• 1 tbsp red wine vinegar
Instructions
In a large saucepan, combine all ingredients and bring to a boil.
Reduce heat to low; simmer 5–7 minutes, until cranberries are soft and liquid has reduced to a thick syrup.
Pour into a serving bowl. Let cool to room temperature.
Cover and refrigerate.
Recipe Notes
This recipe contains a higher amount of added sugar, but it can be adapted for certain dietary needs by using healthier sweetener options such as stevia, monk fruit, allulose, erythritol, xylitol, honey, maple syrup or agave nectar. Always consult with your doctor or nutritionist before making changes to your diet or treatment plan.
Nutritional Benefits
Cranberries
Rich in antioxidants (especially polyphenols) that support heart health
Natural immune support thanks to vitamin C
High in gut-friendly fiber
May help support urinary tract health
Low in sugar and calories
Anti-inflammatory plant compounds
Oranges
Excellent source of vitamin C for immune support
Contains potassium, which supports healthy blood pressure
Celebrating Blood Sugar Balance This Holiday Season
Caring for your health is one of the most meaningful commitments you can make, and you don’t have to navigate it alone. At Renown Health, we keep diabetes awareness and support at the forefront all year long to help patients feel informed, empowered and cared for. Approximately 37 million Americans, including 270,000 Nevadans, have been diagnosed with diabetes, and about 95% are living with type 2 diabetes mellitus (T2DM).
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