Oat Flour Pumpkin Bread

Por: El equipo de bienestar de Renown

18 de octubre de 2021

Pumpkin bread loaf hot out of the oven

Who knew that pumpkin bread can be nutritious and delicious? Caitlin Bus, Registered Dietitian with the Renown Healthy Heart Program shares her expertise on how to make a healthy and hearty pumpkin bread with homemade oat flour and natural substitutes for sugar. Give it a try!

Oat Flour Pumpkin Bread


  • Course: Guilt-Free
  • Cuisine: American

  • Servings 1 slice (1 loaf yields 12 slices)
  • Prep Time 10 mins
  • Cook Time 40-45 mins

Ingredientes

  • 2 1/4 cups old fashioned oats (makes 2 cups oat flour)

  • 1 tbsp pumpkin spice

  • 1/2 tsp cinnamon

  • 1 tsp baking soda

  • 1/2 tsp baking powder

  • 1/3 cup avocado oil

  • 1 1/2 cup canned 100% pure pumpkin (not pie filling)

  • 1/2 cup unsweetened apple sauce

  • 1/2 cup unsweetened vanilla almond milk

  • 1/2 cup honey or pure maple syrup

  • 2 eggs

  • 6 dates, chopped (optional) 


Instrucciones

  1. Preheat the oven to 350F 
  2. Using a food processor or blender, grind the old fashioned rolled oats into fine flour. If you are using store bought oat flour, use 2 cups. Set aside in a large bowl 
  3. In a large bowl whisk together pumpkin puree, avocado oil, applesauce, almond milk, honey/maple syrup, eggs, and dates if using them.
  4. Add pumpkin pie spice, cinnamon, baking soda, and baking powder to the oat flour. Mix to combine evenly. 
  5. Next add the wet mixture to the flour mixture and stir until totally combined. 
  6. Spray with cooking spray a line bread loaf dish 9x5. Pour batter into the loaf pan. Sprinkle rolled oats on top, about 2 tablespoons. 
  7. Bake for 40-45 minutes until inserted toothpick comes out clean 
  8. Let cool completely before wrapping for storage. 

Notes: If you would like to keep this recipe egg free/vegan you can replace the eggs with "flax eggs" by mixing 2 tbsp ground flax meal with 6 tbsp water and let sit for 5 minutes before adding to your recipe. 

 

Nota de la receta

Nutrition Facts: 
Calories 185
Total fat 8g 
Saturated fat 1g
Sodium 116mg 
Total Carbohydrate 26g 
Sugars 13g 
Dietary Fiber 3g 
Protein 3g 

 
    • Artículo anterior

    Easy Gluten-Free Pumpkin Spice Bread

    Pumpkin spice is a wonderful reminder of all things fall and cozy. This tasty pumpkin bread recipe is a favorite of both adults and kids. It incorporates fragrant fall spices – cinnamon, nutmeg and clove into a moist and surprisingly...
    Leer más
    • Siguiente artículo

    What is Care Coordination for Senior Care Plus Members?

    Cost-saving isn’t the only reason to enroll in a Medicare Advantage Plan. One of the main reasons Medicare beneficiaries in Nevada join a Senior Care Plus Medicare Advantage Plan is for the care coordination services. The Senior Care Plus...
    Leer más