Go bananas with this healthy muffin recipe that's easy to make using three ripe bananas and a few everyday ingredients hidden in your pantry. Benefits include low sugar, naturally gluten-free, and just over 100 calories each. We think this is the perfect after-school snack!
Course: Breakfast, Dessert, Healthy Snacks, and Kid-Friendly
Cuisine: American
Servings12
Prep Time15 mins
Cook Time20 mins
Ingredients
2 cups gluten-free oat flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 eggs
1/2 cup melted butter or oil
3 very ripe bananas mashed
3/4 cup dark brown sugar lightly packed
1 teaspoon vanilla extract
Optional: 3/4 cup chocolate chips
Optional: 1 cup finely chopped walnuts
Instructions
Preheat oven to 350 degrees F. Grease or line 15 standard size muffins cups with paper liners.
In a large bowl, mash the bananas with a fork or potato masher. Add brown sugar, oil, and eggs.
Add the gluten-free flour, baking powder, baking soda, and salt. Mix until combined.
Add chocolate chips and nuts if desired.
Fill prepared muffin cups halfway with batter.
Bake for 18-22 minutes or until a toothpick inserted in the center comes out clean.
Cool in the pan for 10 minutes.
Serve warm. Or let the muffins cool to room temperature, then store in a sealed container for up to 3 days, or freeze for up to 3 months.
May is Mental Health Awareness Month, and this year, we want to focus on a topic that doesn't receive enough attention: mental health during pregnancy and the postpartum period.
Telemetry Nurse Q&A: Kayla's Career in Nursing and Educating
In honor of National Nurses Month, we’re continuing to highlight the nurses who make an impact across Renown Health. This week, we’re featuring Kayla, a telemetry (Tele) nurse whose role spans bedside care, education and team support. She shares more about her path into nursing, what her role looks like today and what continues to motivate her in this Q+A.
