Go bananas with this healthy muffin recipe that's easy to make using three ripe bananas and a few everyday ingredients hidden in your pantry. Benefits include low sugar, naturally gluten-free, and just over 100 calories each. We think this is the perfect after-school snack!
Course: Breakfast, Dessert, Healthy Snacks, and Kid-Friendly
Cuisine: American
Servings12
Prep Time15 mins
Cook Time20 mins
Ingredients
2 cups gluten-free oat flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 eggs
1/2 cup melted butter or oil
3 very ripe bananas mashed
3/4 cup dark brown sugar lightly packed
1 teaspoon vanilla extract
Optional: 3/4 cup chocolate chips
Optional: 1 cup finely chopped walnuts
Instructions
Preheat oven to 350 degrees F. Grease or line 15 standard size muffins cups with paper liners.
In a large bowl, mash the bananas with a fork or potato masher. Add brown sugar, oil, and eggs.
Add the gluten-free flour, baking powder, baking soda, and salt. Mix until combined.
Add chocolate chips and nuts if desired.
Fill prepared muffin cups halfway with batter.
Bake for 18-22 minutes or until a toothpick inserted in the center comes out clean.
Cool in the pan for 10 minutes.
Serve warm. Or let the muffins cool to room temperature, then store in a sealed container for up to 3 days, or freeze for up to 3 months.
When a patient is experiencing unexplained seizures, nerve pain or neurological symptoms that don't have a clear cause, finding answers often begins with one critical step: a diagnostic study performed by a skilled neurodiagnostic technician. At Renown Health, the Electrodiagnosis (or Neurodiagnostics) department provides these essential services every day.
Think of our Electrodiagnosis team as your brain puzzle masters. Their impact spans both inpatient and outpatient settings, serving patients of all ages who are living with epilepsy, a traumatic brain injury, neuropathy, ALS (Lou Gehrig’s disease) and more. While their work may look like "squiggly lines" on a screen, the insights they capture are anything but simple.
If your skin is craving a glow-up, it’s time to treat yourself to the Classic Facial + Omnilux — the perfect combo of self-care and science, brought to you by the experts at Renown Dermatology, Laser & Skin Care. Think of it as a reset button for your face, just in time for summer. Whether you're prepping for poolside selfies or simply want to feel your freshest, this fun, feel-good treatment is your go-to.
