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Guide to Injury Healing: Heat or Ice?
Heat and ice are two of the most common treatments used to relieve pain and reduce swelling in injuries. However, each one is better suited for certain types of injuries Dr. Luis Palacio, MD explores the differences between the two. When it comes to treating aches and pains, the debate between heat and ice has been ongoing for quite some time. Both have their benefits making it crucial to understand which option is better suited for your specific needs. Determining which method is better depends on various factors such as the type of injury or pain you are experiencing. For instance, if you have recently sprained your ankle or pulled a muscle during exercise, applying ice within the first 48 hours can help minimize swelling and alleviate discomfort. It's worth noting that some individuals find alternating between heat and ice therapy beneficial as well. This approach combines the benefits of both methods by using heat to increase blood flow followed by ice to reduce inflammation. Cold Therapy Cold therapy can help to reduce inflammation after an injury, heat can have the opposite effect. Therefore, heat therapy should be reserved for those who have chronic pain issues and are not dealing with an acute injury. Cold therapy is often recommended immediately after an injury or during the initial stages of inflammation. Cold therapy such as ice packs are especially effective in treating: Sprains Strains Any injury that involves swelling Heat Therapy Heat therapy is known for its ability to relax muscles, increase blood flow and soothe pain. It is often used for chronic conditions or injuries that are not inflamed. Applying heat can help alleviate stiffness, promote healing and provide a comforting sensation. This increased circulation can bring more nutrients and oxygen to the area, helping it to heal faster. Heat therapy such as heating packs are especially effective in treating: Stiffness with associated pain Injuries that are not inflamed Muscle pain
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Renown Health and the University of Nevada, Reno School of Medicine hosted affiliation agreement certificate signing event
Hoy, los líderes de Renown Health, la Junta de Regentes del Sistema de Educación Superior de Nevada (NSHE), la University of Nevada, Reno y la Facultad de Medicina de la University of Nevada, Reno (UNR Med) se reunieron para un acto de firma de certificados relacionados con un acuerdo de afiliación. La firma del certificado conmemora el acuerdo de afiliación (un compromiso de 50 años) entre Renown Health y UNR Med que establece el primer sistema de salud integrado de Nevada para avanzar en la atención médica y la educación médica de primer nivel, en la investigación clínica y en la atención al paciente para nuestra comunidad y nuestro estado. El acto de firma del certificado se produce después de que la Junta de Regentes de la NSHE aprobara el acuerdo el 11 de junio de 2021 y después de que el gobernador de Nevada, Steve Sisolak, firmara el proyecto de ley 342 del Senado el 10 de mayo de 2021, que autoriza a la Junta de Regentes de la NSHE a celebrar un acuerdo como el de Renown Health. Hay una foto de alta resolución disponible para su descarga en med.unr.edu/news/archive/2021/affiliation-signing. Acerca de Renown Health Renown Health es la red de atención médica integrada de administración local y sin fines de lucro más grande de la región, que presta servicios a Nevada, Lake Tahoe y el noreste de California. Con una fuerza laboral diversa de más de 7,000 empleados, Renown ha fomentado una cultura de excelencia, determinación e innovación de larga data. La organización se compone de un centro de urgencias, dos hospitales de cuidados agudos, un hospital infantil, un hospital de rehabilitación, un grupo médico y una red de atención de urgencias y Hometown Health, la compañía de seguros sin fines de lucro más grande de la región y de propiedad local, Hometown Health. Clinical institutes include: Cancer, Heart and Vascular Heath, Neurosciences and Robotic Surgery. Actualmente, Renown está inscribiendo participantes en el estudio genético de salud poblacional basado en la comunidad más grande del mundo, el Healthy Nevada Project®. Visite renown.org para obtener más información. About University of Nevada, Reno School of Medicine The University of Nevada, Reno School of Medicine, Nevada’s first public medical school, is a community-based, research-intensive medical school with a statewide vision for a healthy Nevada. Desde 1969, UNR Med ha capacitado a más de 3,900 estudiantes, residentes y becarios. UNR Med continues to improve the health and well-being of all Nevadans and their communities through excellence in student education, postgraduate training and clinical care, research with local, national and global impact and a culture of diversity and inclusion. For more information, visit med.unr.edu.