Kick the Habit! Smoking & Vaping Classes Now Open

Tobacco and vaping products can harm nearly every organ in the body. They contribute to cancer, heart disease, stroke and lung disease. The good news is your body begins to heal soon after you quit:

• Heart rate and blood pressure drop within 20 minutes
• Circulations improve within 2 to 12 weeks
• Risk of heart attack drops significantly after one year

Renown’s Cessation Program

Renown offers a four-week smoking and vaping cessation program designed to support individuals in their journey to quit. No referral is necessary, and anyone interested is welcome to join.

Class options include:

• 4 p.m. Wednesdays (virtual)
• 10 a.m. Fridays
• 2 p.m. Fridays
• 10 a.m. Saturdays

Participants referred to by a physician will also receive a consultation with a pharmacist to explore medication options as part of their plan.

Smoking Cessation Classes

Ready to quit? Renown’s cessation classes provide the support and strategies you need to make it stick.

Kick the Habit – Join a Class Today

8 Ways This Program Sets You Up for Success

1. The real cost of smoking – financial, physical, and emotional impacts that often go unnoticed.
2. Health risks of smoking and vaping – from immediate effects on the lungs and heart to long-term disease risks.
3. The benefits of quitting – how the body begins to heal almost immediately and continues to strengthen over time.
4. Understanding smoking styles and habits – helping you uncover the “why” behind your smoking or vaping behavior.
5. Recognizing and avoiding triggers – strategies to manage cravings and break the cycle of relapse.
6. Methods for quitting – including proven medications, nicotine replacement therapies, and behavioral tools that increase success rates.
7. Survival strategies for real-life situations – building a personalized plan for handling stress, social settings, and unexpected challenges.
8. Keys to long-term success – developing confidence, accountability, and resilience to stay tobacco-free.

Quitting helps everyone

When you quit smoking or vaping, the benefits reach far beyond your own health. You’re also protecting family, friends and coworkers from secondhand smoke and creating a healthier community for all.