BBQ Chicken with Peach and Feta Slaw
7 de julio de 2021
Ripe, juicy peaches, crunchy broccoli slaw, and tangy BBQ chicken blend perfectly to create this delicious dish that's low in carbs and high in protein – the ideal summertime spread your family will love!
A cup of peaches contains:
- More than 2 grams of fiber
- Almost 300 milligrams of potassium
- Up to 14 milligrams of magnesium
- More than 10 milligrams of vitamin C
- 502 IU (international unit) of vitamin A
- 4 micrograms of vitamin K
- Course: Dinner, Main Dish
- Cuisine: American
- Servings 4 people
- Tiempo de preparación: 15 minutos
- Tiempo de cocción: 6 minutos
Ingredientes
- 5 tablespoons olive oil, divided
- 2 tablespoons sherry vinegar
- 1/2 teaspoon freshly ground pepper, divided
- 3/8 teaspoon kosher salt, divided
- 1 1/2 cups sliced fresh peaches (about 2 medium)
- 1 12-ounce package broccoli slaw
- 3 6-ounce skinless, boneless chicken breasts, cut crosswise into 1-inch strips
- 1/4 cup barbecue sauce
- 1 tablespoon chopped fresh chives
- 1 ounce feta cheese, crumbled (about 1/4 cup)
- 2 center-cut bacon slices, cooked and crumbled
Instrucciones
- Combine 4 tablespoons oil, vinegar, 1/4 teaspoon pepper and 1/4 teaspoon salt in a large bowl, stirring with a whisk. Add peaches and slaw to vinegar mixture; toss gently to coat.
- Sprinkle chicken evenly with remaining 1/4 teaspoon pepper and remaining 1/8 teaspoon salt. Heat remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat.
- Add chicken to pan; cook 6 minutes or until done. Place chicken in a large bowl. Add barbecue sauce to bowl; toss.
- Divide slaw mixture evenly among 4 plates; top evenly with chicken strips. Sprinkle with chives, feta and bacon.