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Looking for a main course or premade lunch recipe? We’re serving up the most delicious cold salad, perfect for when you’re craving a flavorful, crunchy, pea-nutty dish. Best of all, it’s versatile! This salad can be easily made with protein, or as vegan, and/or gluten-free. Add diced chicken or edamame beans to this refreshing dish if you need that extra protein kick. This slaw is dietitian-approved, with it having more vegetables than noodles and heart-healthy ingredients to keep you going.

Read More About Tasty Noodle Salad with Thai Peanut Dressing

Finding the perfect cauliflower rice side dish can be challenging. Let's face it, not too many of us love the taste of cauliflower. However, this low-carb side dish is perfectly paired with chicken, rounding out a healthy meal. This recipe can also go well as a base to build a healthy and balanced protein bowl. Cauliflower Rice How-to Guide You can buy frozen riced cauliflower at just about any store, making it easy to throw into your recipes. However, if you want to make cauliflower rice yourself, here are some helpful tips to get you started. Registered dietitian Caitlin Bus hopes you'll give cauliflower rice a try as an alternative to traditional rice, allowing you to add more servings of vegetables into your diet!

Read More About Healthy Side Dish Cauliflower Rice

There is no shortage of sweet treats during the holiday season, making it hard to keep our health on track. With all of the delicious aromas mixed into holiday cookies -- vanilla, peppermint, molasses, ginger, pecans and chocolate --the dessert table could use a healthy makeover that doesn’t compromise flavor. We challenged Caitlin Bus, Registered Dietitian with Renown Healthy Heart Program, to come up with a healthier cookie recipe to share with your family and friends this holiday season. These vegan thumbprint cookies are soft, slightly chewy, nutty and sweet, made with almond flour, a hint of maple flavor and topped with raspberry jam (or the jam of your choice). Even better, these holiday cookies require just eight simple, healthy ingredients and are gluten-free, dairy-free, egg-free, oil-free and optionally sugar-free too!

Read More About Wholesome Raspberry Thumbprint Cookies

Meet your new go-to healthy chili recipe for fall. Made to share or freeze the leftovers for an easy lunch or dinner. There’s nothing like homemade chili to warm you up on those cold winter nights. With just the right amount of comforting flavors and garden-fresh veggies, this crowd-pleasing favorite could prove to be your go-to healthy comfort meal.

Read More About Tasty Turkey and Veggie Chili with Kale

Who knew that pumpkin bread can be nutritious and delicious? Caitlin Bus, Registered Dietitian with the Renown Healthy Heart Program shares her expertise on how to make a healthy and hearty pumpkin bread with homemade oat flour and natural substitutes for sugar. Give it a try!

Read More About Oat Flour Pumpkin Bread

Looking for the most delicious plant-based, protein-rich salad to add to your recipe repertoire? Look no further. We asked our registered dietitian, Caitlin Bus, with Renown Healthy Heart Program for the one recipe that all her class participants rave about. Caitlin’s popular recipe offers a bounty of fiber and protein. This dish is a showstopper because quinoa is a healthy grain. A cup contains 8 grams of protein and 5 grams of fiber, compared to 4 grams of protein and only 1 gram of fiber in a cup of white rice. With the perfect amount of citrus flavor combined with corn, bell pepper, and beans this dietitian approved quinoa salad will be a staple for all occasions. Enjoy!

Read More About Citrus Black Bean Quinoa Salad

Sweet corn and tomatoes, while delicious on their own, also enhance the flavor of crunchy cucumber and tender green beans. This plant-based salad recipe is a satisfying and cool side dish for the protein of your choice, such as chicken or salmon. Mix up this medley when you want to enjoy your seasonal summer corn and tomatoes.

Read More About Summer Side Dish Medley