Clases y eventos

Class fee includes partner. The American Heart Association Family & Friends ” Child CPR & Choking” course is for those who want to learn CPR but do NOT need a course completion card in CPR for their job. This course is ideal for schools and students, new parents, grandparents, babysitters, and others interested in learning how to save a life. Skills are taught in a dynamic group environment using the AHA’s research-proven “practice-while-watching” technique, which provides students with the most hands-on CPR practice time possible. Please note: A child is someone older than one year who has not yet reached puberty. If this class is sold out and you need to take a class please email Chris.Marlo@Renown.org or leave a message at 775-982-4352.

Class fee includes partner. Join our Comfort Measures for Birth class and learn about your options and how to practice techniques to manage labor and birth more comfortably. This class is ideal for expecting parents, those needing a refresher in labor coping skills, or couples wanting to expand their knowledge of comfort measures for labor and birth. During this two-hour session, you will learn: Relaxation/meditation practice Breathing techniques Positions for effective laboring and birthing Use of birth ball, rebozo and other tools Massage, counter-pressure, and acupressure Hands-on comfort measures Managing back pain Visualization, vocalizing, and movement When registering, please use expecting mother’s name and information.  Please bring to class: 75 cm exercise/yoga ball Two bed pillows A mat or towel for breathing and relaxation practice

Class fee includes partner. This class is designed for expectant parents to gain knowledge on current research and recommendations, which promote necessary infant health, wellness and safety. Parents-to-be will learn how to care for their newborn, including bathing, diapering, cord care, signs of illness, nutrition, feeding, infant safety, understanding newborn behavior along with growth and development. Para asistir, regístrese usando el nombre y la información de la madre embarazada. If this class is sold out and you need to take a class please email Chris.Marlo@Renown.org or leave a message at 775-982-4352.

Joint pain can affect all aspects of life, so if you’re considering total joint replacement surgery, these classes taught by the experts at Renown Health will help you with the following: Understand your procedure, including basic anatomy and explanation of surgical intervention. Prepare for surgery, including home setup, preoperative and pre-admit appointments. Know about your hospital stay, including infection prevention, early mobility, physical and occupational therapy, and adaptive equipment. Learn what happens after surgery, including recovery, medical management, post-operative therapy and exercises, to help you return to normal activities. We highly encourage you to bring a “surgery buddy” for support.

Renown Institute for Cancer ofrece clases semanales de una hora para los pacientes recientemente diagnosticados con cáncer de pecho y para sus familias. These insightful classes are facilitated by oncology nurse navigators, social workers and surgical nurses. In this class, you will: • Meet your navigator and learn about cancer support services available to you • Hear about pre-surgery instructions and your pre-admit appointment • Receive education in rehabilitation and lymphedema • Have your questions answered about treatment, including chemotherapy, biotherapy, immunotherapy, radiation therapy and clinical trials Video-enabled attendance is available. Patients can access remotely and join from any video-enabled device (smartphone, iPad, laptop or webcam/desktop). Upon registering, you will receive instructions on how to connect virtually.

Las reuniones del círculo de lactancia son un excelente lugar donde las madres lactantes pueden encontrar apoyo, intercambiar experiencias y analizar cualquier inquietud. Los temas populares incluyen: Suministro de leche Extracción de leche Regreso al trabajo Sueño o falta de sueño Controles de peso Alimentación con peso ¡Y más! If you need direct support, please call Breastfeeding Medicine to schedule a 1:1, in person appointment at 775-982-6365. This gathering is FREE to join.

Class fee includes partner. All women have different postpartum and recovery experiences after giving birth. This 2-hour class helps prepare mom and partner on what to expect after birth and the weeks to follow, and is offered every other month and is open to mothers and their partners. A few topics discussed in this class are: Postpartum care in the hospital Changes after birth Caring for yourself during postpartum The difference between postpartum blues and postpartum depression Mother’s warning signs Adjustments once you get home The new father or partner If this class is sold out and you need to take a class please email Chris.Marlo@Renown.org or leave a message at 775-982-4352.

Join us for our free virtual Smoking Cessation 4-week program courtesy of Renown Health. This class is available to all who want to learn the risks of smoking and the benefits of quitting. In addition, participants will learn about their triggers to smoking, ways to cope while quitting, and available products to assist with becoming tobacco-free. This program begins on the 1st Wednesday of each month and will meet every Wednesday for four weeks from 4 to 5 p.m. Upon registering, you will receive instructions on virtually connecting 1 day before the class.

Class fee includes partner. In this class you will learn about breastfeeding your baby using recommendations from health organizations across the globe. We recommend that all first-time parents take this in-depth class to help mothers get off to a better start with breastfeeding. Topics include the benefits of breastfeeding, breast anatomy, feeding cues, establishing a good latch, nursing positions, ways for partners to support and be involved in breastfeeding, breast pumping and breast milk storage, breastfeeding tips and available breastfeeding supplies and resources. It also touches on how to know if your baby is getting enough milk and when and where to get help if needed. Class instructor is an International Board Certified Lactation Consultant. If this class is sold out and you need to take a class please email Chris.Marlo@Renown.org or leave a message at 775-982-4352.

Las reuniones del círculo de lactancia son un excelente lugar donde las madres lactantes pueden encontrar apoyo, intercambiar experiencias y analizar cualquier inquietud. Los temas populares incluyen: Suministro de leche Extracción de leche Regreso al trabajo Sueño o falta de sueño Controles de peso Alimentación con peso ¡Y más! If you need direct support, please call Breastfeeding Medicine to schedule a 1:1, in person appointment at 775-982-6365. This gathering is FREE to join.

Diseñado para padres ocupados, este curso integral de un día de enseñanza sobre el parto les ayudará a la madre y a su acompañante a prepararse para los distintos aspectos del parto. Aprenderá sobre los diferentes aspectos del parto y tendrá la oportunidad de hacer preguntas que le ayuden a tomar decisiones informadas sobre asuntos críticos en torno al nacimiento de su bebé. Algunos de los temas son: Desarrollos saludables durante el embarazo Etapas del trabajo de parto Señales de advertencia Técnicas de respiración y relajación Medidas de comodidad Rol de la persona de apoyo y apoyo en el trabajo de parto Planificación del parto Cómo saber cuándo está en trabajo de parto Opciones de alivio del dolor durante el trabajo de parto/procedimientos médicos Cómo una doula de parto puede ayudar Nacimiento por cesárea y posparto Todos nuestros instructores son educadores certificados que le ofrecerán apoyo y orientación mediante la enseñanza de una manera única para satisfacer sus necesidades individuales. Creemos que el parto es un proceso, no un método, y entendemos que no hay una forma correcta de dar a luz. * Nota: Esta clase no incluye un recorrido por las habitaciones para bebés y familias. Para programar un recorrido, llame al 775-982-RSVP (7787). Para asistir, regístrese usando el nombre y la información de la madre embarazada. La inscripción a esta clase cerrará cinco días hábiles antes de la fecha de inicio para el envío de materiales. If this class is sold out and you need to take a class please email Chris.Marlo@Renown.org or leave a message at 775-982-4352.

Class fee includes partner. The Spinning Babies Parent Class is designed for expecting moms after the 20th week of pregnancy. This class highlights rotating the baby down and out of the pelvis. Turning (spinning) is referred to as fetal rotation and descent. During labor, the baby must rotate and descend through the three levels of the pelvis to be born. Without this movement on the baby’s part, vaginal birth is not possible. Spinning Babies Parent Class provides: Four hours of instruction and practical application Essential daily activities to give you greater ease in pregnancy and help give baby space to move and settle into the correct birth position. Balance techniques to prepare and maintain your body in a balanced, supple, and flexible condition for birth. Birth positions specific to the three levels of the pelvis as solutions when labor doesn’t move forward in a typical pattern. The day of class requirements- Support person required (significant other, friend, mom etc.) Wear comfortable clothing. Bring a large exercise ball (65-75cm), two pillows (bed pillows okay), and a large towel or yoga mat. If this class is sold out and you need to take a class please email Chris.Marlo@Renown.org or leave a message at 775-982-4352.